Oil Pulling


Let’s Do Things Differently

So 2024 is all about experimenting with new things and checking what works best for yourself. 

Starting with the “Oil Pulling” technique where you take any edible oil (early morning) and swish it in your mouth for around 5/10 minutes. Benefits include: remove bacteria, moisturise your gums & lips, increase saliva production, help reduce bad breath and improve your overall dental health. 

Avoid spitting it into the sink or toilet instead spit the oil into a trash can. 

Oh yes, and that’s a viral Korean Rice Mask over my face :) 

So how is your 2024 going to be different? And have you heard about #oilpulling before? 


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